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Scientific Health Benefits of Pineapple

In the past, the pineapple was sometimes considered a symbol of status. Christopher Columbus and his crew members are believed to have been some of the few people from Europe to discover the pineapple on their second trip to the Caribbean in 1493. Being enchanted by pineapple’s sweet taste, Columbus and his men embraced the fruit, imported it, and cultivated it in hothouses. Soon after they returned to Europe, members of European royal families soon developed a liking for it. The pineapple became a symbol of great wealth, as it could not be grown in Europe until the 1600s. Only the rich, members of the nobility, and the elite could exploit the benefits of this expensive but fragile fruit. In the 17th century, the pineapple gradually became available to more people. Still, it had to be transported to Europe. During hot and humid voyages from the Caribbean to the colonies, most of the fruit rotted. Thanks to James Dole and his pineapple plantations in Hawaii, the fruit became popular and affordable in the 19th century. His goal was to have convenient canned pineapple in every grocery store in the country. The “Pineapple King” as he was called made it possible for the masses to consume this powerful fruit. Pineapples have graced tables ever since that time. What’s more, in the 1950s, pineapple upside-down cakes, and gelatin molds became popular. Today, pineapples are found in a wide range of cuisines. In addition to consumption, pineapple leaves are used to produce the textile fiber piña in the Philippines.

The fiber is also used as a component for wallpaper and other furnishings. The word “pineapple” in the English language was first recorded in 1398. It was originally used to describe the reproductive organs of conifer trees, now called pine cones. When European explorers came in contact with the tropical fruit for the first time, they called them pineapples. The term was coined because of their resemblance to what is now known as the pine cone. The term pine cone was first recorded in 1694 and was used to replace the original meaning of pineapple. Health Benefits Of Pineapple Consuming vegetables and fruits of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that eating more plant foods, such as pineapples, decreases the risk of obesity, heart disease, and diabetes and also promotes a healthy complexion and hair, lower weight, and more energy. nonetheless, most of the health benefits of pineapple are attributed to bromelain. You should also be aware, though, that many studies have been based on bromelain obtained from stems, where this compound is found in higher amounts. Since the stems are usually not eaten, bromelain supplements, also known as “pineapple extract,” are on the market and may be needed to obtain some of the health benefits. Immunity-Boosting If you are looking at ways to boost your immune system, then pineapple juice is a go-to due to its high content of nutrients including antioxidants, enzymes, and vitamins. Studies have found that certain properties of the pineapple can also aid in the absorption of iron into the diet from various other foods, and also aid in the boosting of bone health.

Cancer Prevention Get cancer before it gets you! Pineapples contain oxidants that can help in the prevention of cancer because such anti-inflammatory compounds minimize oxidative stress and inflammation, which are both factors of the deadly disease. Pineapple also contains the enzyme called bromelain that may stimulate cell death in certain cancer cells, as well as aiding in the production and function of white blood cells. Cough Remedy Prevention is better than cure and eating a snack of pineapple can prevent an oncoming cough thanks to its anti-inflammatory properties that soothe the throat. Again, the presence of bromelain in pineapple juice is responsible for this health benefit. Blood Pressure Pineapples have a good balance of sodium and potassium, a balance of which is key for the human body to maintain healthy blood pressure. Furthermore, pineapples are rich in antioxidants and beta-carotene, which have a positive effect on your blood pressure. Arthritis Similar to your throat, anti-inflammatory properties like bromelain in pineapple can also reduce swelling in the joints, which is the main cause of rheumatoid arthritis. Fertility Pineapples have been found to thicken the uterine lining while bromelain is a mild blood thinner, which some say helps in implantation. There is the belief that eating the core of the pineapple up to 5 days after ovulation will help with implantation, giving you a better chance of getting pregnant.

Many people may not be aware of this but pineapple is an aphrodisiac. Potassium in pineapple juice reduces muscle cramps, which puts your body at the top shape to do the deed. Bromelain comes into play yet again as it helps to increase testosterone in men and increase the libido of both genders. Think of pineapple when next you are planning that special night! Intestinal Worms Bromelain is the star content of pineapple as it is very effective in breaking down and digesting worms like tapeworms and roundworms.

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